On Demand Collection
Access to ALL classes of varying length, style, and focus. Quick practices to get you energized or relaxed, and longer classes for when you have the time and drive. Enjoy tutorials on specific poses for beginners or if you’re simply looking to refine your postures.
Take It With You
The beauty of online is you can do your practice anytime, anywhere. With on demand, prerecorded classes you can pause and rewatch segments for greater clarity and understanding, as well as retake your favourite classes. Going on vacation and don’t want to lose the momentum of your regular practice? Take me along! All you need is wifi and an account with Momence.
New Classes
Every two weeks there will be a new class posted to the existing library, which currently has over 160 classes and counting! There are different styles of classes available, including 60 minute Hatha classes, 60-75 minute Flow classes, and 20 minute Morning Flow or Evening Wind Down classes.
Your Investment
$16 CAD/month + GST
Who are these classes for?
My classes are for the curious. Those who are curious about the human body and biomechanics, those that are curious about their own patterns and how to disrupt them. I offer alignment based cues with occasional food for thought on how we can live this practice off the mat.
This collection is also for yoga teachers looking to expand their knowledge of anatomy, posture breakdown, peak pose sequencing, and for those wanting to learn how to turn flow class into a hatha class, without changing the physical focus.
FAQ
Can I do this if I’m new to Yoga?
Yes! Hatha is always a good place to start, but all classes are all levels and provide modifications and variations.
Can I do Yoga if I’m inflexible?
Contrary to popular belief, yoga asana is not for the flexible, rather it is a practice that leads to increased flexibility. So not only can you do yoga asana if you’re inflexible but you SHOULD do it to increase your mobility! Not doing yoga because you’re too tight is like not taking a shower because you’re too dirty.
Do I need props?
Props provide wonderful accessibility to the poses but if you don’t have them you can usually work around it. You will need a yoga mat and a hard surface to place it on. Two yoga blocks and a strap are highly recommended, particularly if you identify as having tight muscles. You can usually sub the props for common household items if need be.
How does payment work?
Create an account with Momence by clicking the button below and you will receive the first 7 days free. After that you’ll be billed once per month. Cancel anytime, no problem!
Jayme Burke Yoga 